Water Kefir Basic Recipe

Water Kefir is a deliciously simple recipe. It is inexpensive to make, has loads of health benefits and you only need to buy the water kefir grains once and they last a lifetime as long as you care for them.

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2 thoughts on “Water Kefir Basic Recipe”

  1. Hello,
    I’m diabetic and was wondering if there is another method of making water kefir without so much sugar?
    thanks, from a Newbie

    1. Hi Yvette There really isn’t. Water kefir grains eat sugar. Don’t give them sugar and they die. You could make water kefir and then add a few ounces to a glass of coconut water and let it sit for a day. But the to make water kefir you need to have the sugar, otherwise the grains die. 

      You may be interested in these articles on diabetes and probiotcs.

      http://waterkefir.ca/?s=diabetes&submit.x=0&submit.y=0&submit=Search

      Thanks for your question.

      Kefir Nurse.

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